Tag Archives: Depression

Weight Loss

At the beginning of a new year, the gym memberships skyrocket, and so do the weight loss clinics. It does not take too long for that to taper back off to the usual numbers. What if we change focus? What … Continue reading

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Uh-Oh!

Life happens – we all know that! The big question is this: What is our response? Did you know that your response may determine whether or not you get cancer? If something bad happens, like a death in the family, … Continue reading

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Out of Control!

The winter holidays are here, do you feel out of control some of the time? It’s normal to be hit with emotional triggers right now – the question is: What do you do with those triggers? One of the best … Continue reading

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